It’s now been a week since I wrote on my blog. I’ve kept in touch with people as I’ve either gotten too busy or my internet was down and logging onto the site to write was a challenge. So I wrote notes in a journal ‘hand written’ that is, on those days!
So onto the third month of my journey I go. This month I plan on doing all the same things I’ve been doing thus far. Again this is what I will be doing this month:
- no soda
- no fast food
- no artificial sugar or sugar
- no junk food
- no refined grains including white flour
- no processed meat
- no fat-free or low-fat products
- I will walk for 30 minutes 6 times per week
- I will do 20 minute body workout 4 times per week
- I will drink lots of water
- I will meditate for 30 minutes per day
- I will keep a journal of how I feel daily
- I will write at least 5 time per week on this site
I figure if I add anything else to this list I may be stretching myself to thin and I want to keep up with my integrity in all that I am doing to become fit and live a healthier life style.
From the time I was my heaviest weight to now I’ve lost a total of 65 lbs., that’s now been over a year. It also has been just over a year since I had a friend come to me and talk to me about what my weight, it was at that point I started taking a good look at life and making a change, I started out replacing my lunch meal by drinking juice.
Since the start of this challenge I’ve now lost 35 lbs. to date! That has been since I really took a good long look at my life and knew I had to start doing something about it and doing it NOW! I can tell you that I am feeling so much better – doing more thing – enjoying life more – plus many more things have been going on!
I am feeling much better about myself and who I am and what I have to offer to people. As I stated before, by starting this challenge I thought I was only doing it to lose weight and become healthier – I had no idea it would open so many other doorways to new paths to venture down. No I am feeling better about myself and who I am I can once again see the ‘shining sun’ and except who I am right now in life! We all have our own challenges in life and this challenge is my challenge and what the outcome is thus far is I am ‘inspiring’ others to do as I am now going through life eating clean and writing about it. I only start this to keep myself accountable for my actions and what I am doing, I never thought at the beginning it would take effect on others! I want you all to know that I am hear for you if you ever want to write me or talk to me! I don’t have all the answers to life but I am hear to listen if you need someone to talk to!
I plan on writing daily once again in this blog. So please check it daily to see if there is anything new.
I leave you today you with this:
God created you, you are perfect in his eyes and in his mind. No matter what state you may be in, God Loves You for who you are No Matter What! Stop thinking negative thoughts or having self-doubt. Start loving yourself today because there are those who love you always and forever!