Choose Life!

Exercise

CrossFit at Mission CrossFit in Mission Viejo, CA

Past Exercising:


Monday, Wednesday, Friday

  • Ride Bike 10 – 30 miles

Tuesday, Thursday, Saturday:

  • Walk/Jog/Running 3 – 6 miles

Once or twice per week:

Gym

  • Elliptical working – 10 minutes
  • Upper body workout
    • Abs
    • Arms
    • Back
    • Biceps
    • Core