- no soda
- no fast food
- no artificial sugar
- no junk food
- no refined grains
- no processed meat
A challenge I saw on FaceBook by rebelDIETITIAN.US
I need to start what I started almost a year ago – walking daily, eating all good foods (hence the challenge) all to get back into shape and lose weight. I was going to start this blog site back then but I never wrote anything. It’s never to late to do what I said I will be doing – so let it begin (again).
I am going to come right out and say it – it’s hard to lose weight, eat right and walk daily. With all these places one can go to get get a quick bite to eat. No need to prepare food yourself. Simply drive up to window, pay, you get your ‘fast food’. Easy! That is were ‘Making a Change’ comes in – true that I do not eat this way ‘all that much anymore’ but its still super easy to be tempted to eat junk food or go get food from a fast food place. Also, when you try to do things yourself it’s so much harder to do it! I am asking for help from anyone and everyone!
Please help encourage me on when the going gets tough. I should be updating this blog Daily, or at lease every other day to check in. So stay tuned and see how my journey goes as I better my life, as I ChooseLife…