CrossFit at Mission CrossFit in Mission Viejo, CA
Past Exercising:
Monday, Wednesday, Friday
- Ride Bike 10 – 30 miles
Tuesday, Thursday, Saturday:
- Walk/Jog/Running 3 – 6 miles
Once or twice per week:
Gym
- Elliptical working – 10 minutes
- Upper body workout
- Abs
- Arms
- Back
- Biceps
- Core