Exercise

CrossFit at Mission CrossFit in Mission Viejo, CA

Past Exercising:

Monday, Wednesday, Friday

• Ride Bike 10 – 30 miles

Tuesday, Thursday, Saturday:

• Walk/Jog/Running 3 – 6 miles

Once or twice per week:

Gym

• Elliptical working – 10 minutes
• Upper body workout
  • Abs
  • Arms
  • Back
  • Biceps
  • Core