Choose Life!
  • Home
  • Recipes
  • Exercise
    • Exercise Posts
  • About Michael
    • About Michael
    • About ProHealthLiving.org
    • Send me an Email
    • Support Group
  • Chef V
Popular Categories
  • ChooseLife
  • Creative
  • Cycling
  • Drinks
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Recipes
  • Spiritual
  • Support Group
  • Workouts
  • Yoga
Recent Posts
  • Rising Up From The Darkness to See the Light Within
  • Believe, Trust, Love Yourself!
  • Picture of a Self Portrait
  • I Give Unto Thee a Single Yellow Rose
  • Looking From a Different Perspective
Recent Comments
  • Sherry on Rising Up From The Darkness to See the Light Within
  • Michael on Rising Up From The Darkness to See the Light Within
  • Alex L. on Rising Up From The Darkness to See the Light Within
  • Alexander L. on Believe, Trust, Love Yourself!
  • Alex L. on Picture of a Self Portrait
Choose Life!
Follow on Instagram
Avatar
@michaelgwallace
1270 Followers
Follow
Choose Life!
  • Home
  • Recipes
  • Exercise
    • Exercise Posts
  • About Michael
    • About Michael
    • About ProHealthLiving.org
    • Send me an Email
    • Support Group
  • Chef V

Browsing Category

Exercise

38 posts
Read More
  • 726 views
  • 4 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual
  • Yoga

Rising Up From The Darkness to See the Light Within

  • ByMichael
  • December 21, 2021
Where do I begin? So much has happened since the last time I wrote a post! The last…
Read More
0
0
0
Read More
  • 418 views
  • 3 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Positive Thinking
  • Spiritual
  • Yoga

4 Years Ago A Journey Began!

  • ByMichael
  • September 2, 2018
Today, September 2, 2018 marks 4 years from the day I started eating clean; the day my life…
Read More
0
0
0
Read More
  • 829 views
  • 9 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual
  • Support Group

Personal Battles

  • ByMichael
  • March 31, 2017
It has been some time now since I started approaching my original goal weight of being 225 pounds.…
Read More
0
0
0
Read More
  • 885 views
  • 5 minute read
  • ChooseLife
  • Creative
  • Cycling
  • Exercise
  • Positive Thinking
  • Spiritual
  • Support Group
  • Workouts

It’s Been Two Years Since I Started My Journey!

  • ByMichael
  • September 2, 2016
September 2 marks two years since I started my journey to become healthier by eating clean, exercising and clearing…
Read More
0
0
0
Read More
  • 1.6K views
  • 3 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual
  • Support Group
  • Workouts

Living Life As a Warrior

  • ByMichael
  • June 28, 2016
I started a new venture this week! CrossFit! I am now a member of Mission CrossFit in Mission…
Read More
0
0
0
Read More
  • 1.0K views
  • 5 minute read
  • ChooseLife
  • Creative
  • Cycling
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual
  • Support Group

Creating & Living Our Dreams

  • ByMichael
  • May 27, 2016
Where do I begin? I use to dream of what it would be like living a life where…
Read More
0
0
0
Read More
  • 1.6K views
  • 4 minute read
  • ChooseLife
  • Creative
  • Cycling
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual
  • Support Group

Target Weight Acquired – A New Goal Set

  • ByMichael
  • April 24, 2016
When I set out on my journey to become healthier back on September 2, 2014 I set my…
Read More
0
0
0
Read More
  • 642 views
  • 4 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Family
  • Positive Thinking
  • Spiritual

Working Through Those Dark Days

  • ByMichael
  • April 23, 2016
It is inevitable we will all go through challenges in life. We will all come across those days of…
Read More
0
0
0
Read More
  • 631 views
  • 3 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual

One Year & Beyond

  • ByMichael
  • October 22, 2015
On September 2, 2014 I started eating clean to do one thing, become healthier by losing weight. 1…
Read More
0
0
0
Read More
  • 652 views
  • 3 minute read
  • ChooseLife
  • Cycling
  • Eating
  • Exercise
  • Food
  • Workouts

Now Cycling As One Of My Exercises

  • ByMichael
  • August 26, 2015
I decided a while ago it was time to get back on the bike to get the heart pumping,…
Read More
0
0
0
Read More
  • 529 views
  • 4 minute read
  • ChooseLife
  • Creative
  • Exercise
  • Support Group
  • Workouts

Taking More Steps Throughout the Day – How to Improve on It –

  • ByMichael
  • May 4, 2015
Step counters. Do they really motivate people to get more exercise? To be more active throughout the day?…
Read More
0
0
0
Read More
  • 565 views
  • 2 minute read
  • ChooseLife
  • Exercise
  • Family
  • Support Group
  • Workouts

Reaching and Obtaining a Goal

  • ByMichael
  • April 27, 2015
This month week I reached a goal – I should say it’s not ‘a’ goal but a pretty big goal. I…
Read More
0
0
0
Read More
  • 462 views
  • 1 minute read
  • ChooseLife
  • Creative
  • Exercise
  • Positive Thinking
  • Workouts

Time to Start Down a New Path

  • ByMichael
  • March 23, 2015
Starting on September 2, 2014 I started eating clean. Along with eating clean I started walking 20 –…
Read More
0
0
0
Read More
  • 531 views
  • 6 minute read
  • ChooseLife
  • Exercise
  • Family
  • Positive Thinking
  • Spiritual
  • Workouts

Was It Just a Dream?

  • ByMichael
  • March 17, 2015
I was lying in bed unable to go back to sleep. It was only 4:18 AM, I had…
Read More
0
0
0
Read More
  • 900 views
  • 3 minute read
  • ChooseLife
  • Creative
  • Exercise
  • Positive Thinking

The Fire Burns Within

  • ByMichael
  • March 12, 2015
As I am continue with eating clean I’ve been preparing for the 5K walk coming up this Saturday,…
Read More
0
0
0
Read More
  • 13.9K views
  • 4 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Food
  • Positive Thinking
  • Spiritual
  • Support Group

I Am Doing It!

  • ByMichael
  • February 24, 2015
I am definitely doing it – I am eating healthy by eating clean, I am exercising by walking…
Read More
0
0
0
Read More
  • 667 views
  • 2 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Food
  • Positive Thinking
  • Spiritual
  • Workouts

Seeing and Feeling a Difference

  • ByMichael
  • January 22, 2015
The minutes turn into hours, hours turn into days, days turn into weeks and weeks turn into months!…
Read More
0
0
0
Read More
  • 589 views
  • 2 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Food
  • Positive Thinking

Jan. 1, 2015 – A Look Back At 2014

  • ByMichael
  • January 1, 2015
Happy New Year to all! Today is the first day of the 2015 and day 122 for eating…
Read More
0
0
0
Read More
  • 794 views
  • 2 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Food
  • Positive Thinking

Day 100

  • ByMichael
  • December 10, 2014
It’s been 25 days since I wrote on this blog – what can I say – I’ve been busy! I…
Read More
0
0
0
Read More
  • 606 views
  • 2 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Positive Thinking
  • Support Group

The Nineteenth, Twentieth and Twenty First Days

  • ByMichael
  • October 22, 2014
Monday, Tuesday and Wednesday were quite busy days for me. I tried to make the time to write…
Read More
0
0
0
Read More
  • 472 views
  • 3 minute read
  • ChooseLife
  • Creative
  • Exercise
  • Positive Thinking
  • Workouts

The Seventeenth Day – Going Onward

  • ByMichael
  • October 18, 2014
I awake from a dream – not able to remember what it was about already but that it…
Read More
0
0
0
Read More
  • 534 views
  • 3 minute read
  • ChooseLife
  • Creative
  • Exercise
  • Food
  • Positive Thinking
  • Recipes
  • Spiritual

The Sixteenth Day – Friday Morning to Evening

  • ByMichael
  • October 17, 2014
The morning sun raises in the east, its rays now shining on the tops of the roofs brighten…
Read More
0
0
0
Read More
  • 549 views
  • 2 minute read
  • ChooseLife
  • Exercise
  • Positive Thinking

The Second Day – Anything Is Possible

  • ByMichael
  • October 3, 2014
The second day going into my new challenge ‘The Body Reboot’ I am happy to report that both…
Read More
0
0
0
Read More
  • 387 views
  • 3 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Food
  • Positive Thinking
  • Spiritual
  • Support Group
  • Workouts

The Journey Continues on a New Path

  • ByMichael
  • October 2, 2014
Today I start down a new path I found and unlock yesterday! Today I start my next challenge and…
Read More
0
0
0
Read More
  • 432 views
  • 1 minute read
  • ChooseLife
  • Exercise
  • Positive Thinking
  • Spiritual

Day Twenty-Six

  • ByMichael
  • September 27, 2014
Today has been yet another very busy Saturday with work, meetings, etc. so I will not be writing…
Read More
0
0
0
Read More
  • 534 views
  • 1 minute read
  • ChooseLife
  • Exercise
  • Positive Thinking

Day Twenty-Five

  • ByMichael
  • September 26, 2014
Today now comes to a close of day 25 and I am very happy to say that I…
Read More
0
0
0
Read More
  • 861 views
  • 3 minute read
  • ChooseLife
  • Exercise
  • Spiritual
  • Support Group

Day Twenty-Three – Battle in the Mind

  • ByMichael
  • September 24, 2014
Welcome to day 23 of my ‘eat clean’ challenge. Moving along, one day at a time, to complete…
Read More
0
0
0
Read More
  • 514 views
  • 2 minute read
  • ChooseLife
  • Exercise
  • Workouts

Day Twenty-Two

  • ByMichael
  • September 23, 2014
Today was a beautiful morning to go walking. Clear blue sky with the sun shining just over the…
Read More
0
0
0
Read More
  • 556 views
  • 4 minute read
  • ChooseLife
  • Exercise
  • Positive Thinking

Day Sixteen – Motivation

  • ByMichael
  • September 17, 2014
Day 15 report! Another gold star for the chart for staying true to the ‘eat clean’ challenge! As…
Read More
0
0
0
Read More
  • 1.0K views
  • 3 minute read
  • ChooseLife
  • Exercise
  • Positive Thinking
  • Spiritual
  • Support Group

Day Fifteen – Being Good to Yourself

  • ByMichael
  • September 16, 2014
Report of day 14 – I should start saying something different! I feel like I am repeating myself,…
Read More
0
0
0
Read More
  • 585 views
  • 4 minute read
  • ChooseLife
  • Exercise
  • Positive Thinking
  • Spiritual

Day Twelve – Being True to Yourself

  • ByMichael
  • September 13, 2014
Today I start the weekend, the second weekend! Last week I was able to make it through so I…
Read More
0
0
0
Read More
  • 831 views
  • 5 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Positive Thinking
  • Support Group

Day Eleven – Making a Choice

  • ByMichael
  • September 12, 2014
Day 10 report – I made it through the day with ease! This really is getting easier to…
Read More
0
0
0
Read More
  • 892 views
  • 5 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Food
  • Positive Thinking
  • Support Group

Day Nine – The Adventures’ of Life

  • ByMichael
  • September 10, 2014
NOTE: Now it’s been over a week I will write and post my thoughts once a day going…
Read More
0
0
0
Read More
  • 573 views
  • 2 minute read
  • ChooseLife
  • Exercise

Day Seven – Coming to a Close

  • ByMichael
  • September 8, 2014
As day 7 comes to a close I am very proud and happy to say, I did it!…
Read More
0
0
0
Read More
  • 832 views
  • 3 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Spiritual
  • Support Group

Day Six – Sunday

  • ByMichael
  • September 7, 2014
Today is Sunday. For me it’s a day of worship (going to church) and relaxing. I would normally…
Read More
0
0
0
Read More
  • 487 views
  • 1 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Food
  • Support Group

Into the Weekend Part II – Day Five

  • ByMichael
  • September 6, 2014
Yes, I did it! I made it through the day fulfilling my ‘eat clean’ challenge. Was there a…
Read More
0
0
0
Read More
  • 683 views
  • 2 minute read
  • ChooseLife
  • Eating
  • Exercise
  • Food

Day Four is a Triumph

  • ByMichael
  • September 5, 2014
Now that day 4 is coming to a close and I just got back from my exercise I…
Read More
0
0
0
Read More
  • 589 views
  • 1 minute read
  • ChooseLife
  • Eating
  • Exercise

Day Two Completed

  • ByMichael
  • September 3, 2014
Another day has gone by where I was able to follow the challenge and complete day two. I…
Read More
0
0
0
MX Guarddog
Get AntiSPAM for your emails!
Recent Comments
  • Sherry on Rising Up From The Darkness to See the Light Within
  • Michael on Rising Up From The Darkness to See the Light Within
Archives
Categories
Count per Day
  • 132130Total visitors:
  • 1Visitors today:
  • 168Visitors per month:
  • 1Visitors currently online:
Read More
  • 726 views
  • 4 minute read
  • ChooseLife
  • Creative
  • Eating
  • Exercise
  • Family
  • Food
  • Positive Thinking
  • Spiritual
  • Yoga

Rising Up From The Darkness to See the Light Within

  • ByMichael
  • December 21, 2021
Read More
  • 479 views
  • 2 minute read
  • ChooseLife

Believe, Trust, Love Yourself!

  • ByMichael
  • February 23, 2021
Read More
  • 490 views
  • 2 minute read
  • ChooseLife

Picture of a Self Portrait

  • ByMichael
  • May 3, 2020
Read More
  • 676 views
  • 3 minute read
  • ChooseLife

I Give Unto Thee a Single Yellow Rose

  • ByMichael
  • July 4, 2019
@michaelgwallace
Choose Life!
  • Home
  • About ProHealthLiving.org
  • Send me an Email
Site Hosted and Created by MGWallace Design Studios