Today was a beautiful morning to go walking. Clear blue sky with the sun shining just over the houses where I was walking. I know I had to take a picture to share it with you all today. I love living in Southern California.
Today is day 21 and it is now the end of the day. It was a very good and busy day! I was able to day true to my ‘eat clean’ challenge once again today so I get to add another good star to the chart (I need to get that made and really do it)! I am finding this to be so much easier to live by and not even think about other food at all. I know I am being good to myself by doing this! Yes it is hard at time but not as hard as I thought it would be. Once in a while I do find myself at night wanting a snack but I do not have the urges of going out to get fast food as I would do before. To simply fill these urges at night I first drink water and if that doesn’t help I will then drink some juice and again is that doesn’t help I have a few grapes. I haven’t had the need to go past that yet.
As for walking goes I am doing really good with my morning walks and evening walks, don’t ask about my lunch break walks – they haven’t happen the last two days. But I do make sure I am getting up and stretching at least once an hour. I even brought one of the stretch resistance cables to use for while sitting there talking on the phone.
Today for my walk I was able to complete a mile! I was so close (.92 miles when I got to my home) that I pushed myself to complete 1 mile! My walking speed is increasing too as I continue to walk to exercise.
I ended up having a busy good day today.
Till tomorrow be strong in what you choose to do in following your goals, commitments and challenges in life.
Great job! Keep up the good work.
Thanks! I plan to keep it up.