Today I start down a new path I found and unlock yesterday! Today I start my next challenge and journey in life. For the next thirty days I will do the following:
- no soda
- no fast food
- no artificial sugar or sugar
- no junk food
- no refined grains including white flour
- no processed meat
- no fat-free or low-fat products
- I will walk for 30 minutes 6 times per week
- I will do 20 minute body workout 4 times per week
- I will drink lots of water
- I will meditate for 30 minutes per day
- I will keep a journal of how I feel daily
- I will write daily on this blog site
I will call this “The Body Reboot” challenge. The last 30 days was a preparation for what comes next in this new challenge.
Unlocking and Opening New Paths to Venture Down
As I wrote before, doing the ‘eat clean’ challenge did so much more then I had expected it would do, it open my mind up too. Today I feel so much better than I did 30 days ago. Not just physically but mentally and spiritually. I am excited to continue my journey on in becoming healthy physically, mentally and spiritually. As I continue move forward I know I will still come across those things in life that will try to stop me. I will do what I did in my first 30 days – I will be strong and I will communicate to people when I come across an obstacle because I know now I do not need to face it alone. There are others around me willing to lift me up when needed, to help guide me through the challenges in life I do come face to face with. I know I am not alone. I know there are those out in the world willing to give a helping hand. Again I say thank you!
We will now see where this challenge takes me next! A 30 days begins now! I know life is full of amazing surprises if you only take that first step forward to begin the journey. As you travel down the path you will run into doors and once opened a new world awaits you. There are those doors you will come across which may be locked but if you have people to reach out to one of them will always have a key for you to use to open that door to continue moving forward.
Life is full of amazing adventures. Some people may be in a foggy area and cannot see the amazing things life has to offer us, it could be that they only need to take a single step to walk into the light to see that vast universe before them to start their journey. I am excited to be where I am today. I know this is where I need to be and that Heavenly Father (God) has helped me get to where I am at today. Thank you all!
I ask you and urge you to do something fun for yourself, something haven’t done for a long time, even when you were a kid! If nothing comes to mind, look around you to see what you can do that would be fun to do and go do it!