Choose Life!

Making a Change

It’s the day after Labor Day. I challenged myself for the month of September to do the following:

Eat Clean

  • no soda
  • no fast food
  • no artificial sugar
  • no junk food
  • no refined grains
  • no processed meat

A challenge I saw on FaceBook by rebelDIETITIAN.US

I need to start what I started almost a year ago – walking daily, eating all good foods (hence the challenge) all to get back into shape and lose weight. I was going to start this blog site back then but I never wrote anything. It’s never to late to do what I said I will be doing – so let it begin (again).

I am going to come right out and say it – it’s hard to lose weight, eat right and walk daily. With all these places one can go to get get a quick bite to eat. No need to prepare food yourself. Simply drive up to window, pay, you get your ‘fast food’. Easy! That is were ‘Making a Change’ comes in – true that I do not eat this way ‘all that much anymore’ but its still super easy to be tempted to eat junk food or go get food from a fast food place. Also, when you try to do things yourself it’s so much harder to do it! I am asking for help from anyone and everyone!

Please help encourage me on when the going gets tough. I should be updating this blog Daily, or at lease every other day to check in. So stay tuned and see how my journey goes as I better my life, as I ChooseLife

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