I would see the articles and pictures of those who were overweight now enjoying life since they lost 100, 200, 300 plus pounds over the years. I would then dream
My journey for becoming healthier continues to move forward with great success! I continue to clear my mind of ‘clutter’ built up from decades of self-doubt, feeling inadequate, feeling alone,
On September 2, 2014 I started eating clean to do one thing, become healthier by losing weight. 1 day turned into 2 days. 1 week turned into 2 weeks. At
I decided a while ago it was time to get back on the bike to get the heart pumping, the legs moving as a means of working out the body a few
I am still continuing on with my journey to become healthy. As it moves forward I continue to eat clean, go on my walks (jogging a bit too), head to
I Cried The Other Day… They were not tears of discomfort. Nor tears of shame. Nor tear of sadness, fear or pain. I cried tears of Joy. Of Happiness. Of Success.
There are times when we travel on our life’s journey where we reach a crossroad, or a fork in the road. On September 2, 2014 I reached such a place. I
Step counters. Do they really motivate people to get more exercise? To be more active throughout the day? To compete with others? If you are me, then the answer to
I told myself this week I would do better at keeping up with my journey online by writing at least once a week or if something big happens I would
This month week I reached a goal – I should say it’s not ‘a’ goal but a pretty big goal. I now officially lost just over 100 lbs. since I was at my
Starting on September 2, 2014 I started eating clean. Along with eating clean I started walking 20 – 30 a day for 6 days. About 4 months ago I make
I was lying in bed unable to go back to sleep. It was only 4:18 AM, I had another 57 minutes of sleep time till 5:15 AM, the time I
As I am continue with eating clean I’ve been preparing for the 5K walk coming up this Saturday, March 14, 2015. Along with eating clean I also get up early
I am definitely doing it – I am eating healthy by eating clean, I am exercising by walking and I am losing the extra weight I’ve put on over the
The minutes turn into hours, hours turn into days, days turn into weeks and weeks turn into months! Today is day 143 and I am making progress. People are able
Some of you are asking, “How do you feel now you’ve been eating clean for over 100 days?” or “What is it you are getting out of doing this?” so
Happy New Year to all! Today is the first day of the 2015 and day 122 for eating clean. If there is one thing you plan to do this year