Rising Up From The Darkness to See the Light Within
- By
Michael
Where do I begin? So much has happened since the last time I wrote a post! The last…
Browsing Category
Exercise
38 posts
4 Years Ago A Journey Began!
- By
Today, September 2, 2018 marks 4 years from the day I started eating clean; the day my life…
Personal Battles
- By
It has been some time now since I started approaching my original goal weight of being 225 pounds.…
It’s Been Two Years Since I Started My Journey!
- By
September 2 marks two years since I started my journey to become healthier by eating clean, exercising and clearing…
Living Life As a Warrior
- By
I started a new venture this week! CrossFit! I am now a member of Mission CrossFit in Mission…
Creating & Living Our Dreams
- By
Where do I begin? I use to dream of what it would be like living a life where…
Target Weight Acquired – A New Goal Set
- By
When I set out on my journey to become healthier back on September 2, 2014 I set my…
Working Through Those Dark Days
- By
It is inevitable we will all go through challenges in life. We will all come across those days of…
One Year & Beyond
- By
On September 2, 2014 I started eating clean to do one thing, become healthier by losing weight. 1…
Now Cycling As One Of My Exercises
- By
I decided a while ago it was time to get back on the bike to get the heart pumping,…
Taking More Steps Throughout the Day – How to Improve on It –
- By
Step counters. Do they really motivate people to get more exercise? To be more active throughout the day?…
Reaching and Obtaining a Goal
- By
This month week I reached a goal – I should say it’s not ‘a’ goal but a pretty big goal. I…
Time to Start Down a New Path
- By
Starting on September 2, 2014 I started eating clean. Along with eating clean I started walking 20 –…
Was It Just a Dream?
- By
I was lying in bed unable to go back to sleep. It was only 4:18 AM, I had…
The Fire Burns Within
- By
As I am continue with eating clean I’ve been preparing for the 5K walk coming up this Saturday,…
I Am Doing It!
- By
I am definitely doing it – I am eating healthy by eating clean, I am exercising by walking…
Seeing and Feeling a Difference
- By
The minutes turn into hours, hours turn into days, days turn into weeks and weeks turn into months!…
Jan. 1, 2015 – A Look Back At 2014
- By
Happy New Year to all! Today is the first day of the 2015 and day 122 for eating…
The Nineteenth, Twentieth and Twenty First Days
- By
Monday, Tuesday and Wednesday were quite busy days for me. I tried to make the time to write…
The Seventeenth Day – Going Onward
- By
I awake from a dream – not able to remember what it was about already but that it…
The Sixteenth Day – Friday Morning to Evening
- By
The morning sun raises in the east, its rays now shining on the tops of the roofs brighten…
The Second Day – Anything Is Possible
- By
The second day going into my new challenge ‘The Body Reboot’ I am happy to report that both…
The Journey Continues on a New Path
- By
Today I start down a new path I found and unlock yesterday! Today I start my next challenge and…
Day Twenty-Six
- By
Today has been yet another very busy Saturday with work, meetings, etc. so I will not be writing…
Day Twenty-Five
- By
Today now comes to a close of day 25 and I am very happy to say that I…
Day Twenty-Three – Battle in the Mind
- By
Welcome to day 23 of my ‘eat clean’ challenge. Moving along, one day at a time, to complete…
Day Twenty-Two
- By
Today was a beautiful morning to go walking. Clear blue sky with the sun shining just over the…
Day Sixteen – Motivation
- By
Day 15 report! Another gold star for the chart for staying true to the ‘eat clean’ challenge! As…
Day Fifteen – Being Good to Yourself
- By
Report of day 14 – I should start saying something different! I feel like I am repeating myself,…
Day Twelve – Being True to Yourself
- By
Today I start the weekend, the second weekend! Last week I was able to make it through so I…
Day Eleven – Making a Choice
- By
Day 10 report – I made it through the day with ease! This really is getting easier to…
Day Nine – The Adventures’ of Life
- By
NOTE: Now it’s been over a week I will write and post my thoughts once a day going…
Day Seven – Coming to a Close
- By
As day 7 comes to a close I am very proud and happy to say, I did it!…
Day Six – Sunday
- By
Today is Sunday. For me it’s a day of worship (going to church) and relaxing. I would normally…
Into the Weekend Part II – Day Five
- By
Yes, I did it! I made it through the day fulfilling my ‘eat clean’ challenge. Was there a…
Day Four is a Triumph
- By
Now that day 4 is coming to a close and I just got back from my exercise I…
Day Two Completed
- By
Another day has gone by where I was able to follow the challenge and complete day two. I…
