It’s been 25 days since I wrote on this blog – what can I say – I’ve been busy! I started writing a few times only to get pulled away. So now
It’s been yet another very busy week for me. I’ve been doing very well with my eating but need to do better on my walking. I’ve been getting out there to
It’s now been a week since I wrote on my blog. I’ve kept in touch with people as I’ve either gotten too busy or my internet was down and logging
Today is day 60! I started my morning out walking for 31 minutes, it was a great walk and a great way for me to start the day off today.
Today is day 59, the twenty ninth day of the second month. Today was a roller coaster day! I was happy and great for most of the day then those
Day 58! Two more days get to 60 days and then a new challenge will start. I will continue to take 1 day at a time, 1 minutes a day!
The twenty seventh day of the second month or day 57 is what today is. In the office today was the beginning of ‘holiday sweets’ coming into the office. Pictured
The day is now day 56 of eating clean, meaning I’ve had: no soda no fast food no artificial sugar or sugar no junk food no refined grains including white
It is now day 55, Sunday evening so I need to write about Saturday and Sunday. Both days went very well and both days ended up being busy. Saturday was
Thursday day 52: The day at work was much better but it was after work when all the fun began! I am quite very busy with projects I am working on for
Monday, Tuesday and Wednesday were quite busy days for me. I tried to make the time to write something on the posts I just didn’t find the time to do
The eighteenth day of the second month for my “The Body Reboot” challenge. It ended up being a busy Sunday once again but I was able to keep with the
I awake from a dream – not able to remember what it was about already but that it was not a good dream. The time is now 4:53 AM. It’s
The morning sun raises in the east, its rays now shining on the tops of the roofs brighten the day. Some of the sun’s rays find their way into my
Today was a great day! Day 45! 15 days in for the month and 15 days left (half way there and taking it one day at a time). Again, today
Today was the 14th day of the second month of my eat clean and ‘The Body Reboot’ challenge and I am going strong! Today I ate well and exercised, but
Today is the thirteenth day of the second month. Wow, going onto day 43! This has to be new personal record for me these last 15 years of starting something
It is now the twelfth day of the second month and I am going strong with my ‘The Body Reboot’ challenge. Today was not a difficult day but was a
Today is the eleventh day of second month since I started eating clean. Even with a awesome Sunday family dinner I was able to eat clean all day. I had
Today is the tenth day of the second month. Again I am happy to remote that all went well today. Eating Clean and walking this evening were all good. It
Today is the ninth day of the second month and it was a much better day then yesterday. Today I was able to completed all my goals. Eat clean, exercise
Tonight it is the eighth day of the second month. I kept and did my ‘The Body Reboot’ challenge but it was just one of those days that was just
We now come to the close of the seventh day of the second month for eating clean and doing ‘The Body Reboot’ Challenge. Today was a good day. I ate
Welcome to the sixth day of the second month, day 36 of eating clean. Today was a good day for eating clean and drinking water. When the time came to
The Fifth day of the second month into the challenge to become healthy. Where do I begin this post? Let’s backup a few days ago, Friday of last week, this
Today is Sunday the fourth day of the second month and today was a very good day. Yes I was able to fulfill all the challenges today – since it
The second month and the third day – Today is Saturday, it was a very busy day but I did get my 30 minutes of walking in along with following
The second day going into my new challenge ‘The Body Reboot’ I am happy to report that both the first and second day were a great success! I must admit
Today I start down a new path I found and unlock yesterday! Today I start my next challenge and journey in life. For the next thirty days I will do the
I did it! Thirty days of eating clean! Six days a week of walking! I feel awesome, I feel good and I feel empowered! Was it hard to stay on
One more day to reach Day 30 as I now embark on Day 29 today. I’ve already gotten my morning walk in and it’s now time to start working to
Monday Day 28 – I must say I am really impressed with myself for going this far thus far. I know I can do it and continue on! I can
Day 27 – Sunday: Today was a day for relaxing the body from walking so I only did some ‘strolling’ today and this evening, other than that it was a
Today has been yet another very busy Saturday with work, meetings, etc. so I will not be writing all that much today. I will say that I did indeed keep
Today now comes to a close of day 25 and I am very happy to say that I am able to add yet another good star to the chart that
Day 24 reached today! I am still taking one day at a time to complete the month of September with my ‘eat clean’ challenge and happy to report yet another day
Welcome to day 23 of my ‘eat clean’ challenge. Moving along, one day at a time, to complete my challenge for ‘eat clean’. Today was a busy day for me,
Today was a beautiful morning to go walking. Clear blue sky with the sun shining just over the houses where I was walking. I know I had to take a
Today is day 21 is now coming to a close! I am especially proud to say that I stuck with the ‘eat clean’ challenge for September even though work had
Today marks day 20. I just returned from my little get-a-away and I had no desires to stop to get food as I had my water and almonds with me.
To tell you the truth I didn’t really know how day 18 was going to go since I was going to be driving for a good distance as I was
Report for day 17: Another gold star for me! I completed the day with my ‘eat clean’ challenge for September. As for exercise, I walked in the morning and evening
I cannot really believe myself this is day 17! Someone please wake me up from this dream I am having! Report for day 16: I got up at 6:13 AM
Day 15 report! Another gold star for the chart for staying true to the ‘eat clean’ challenge! As for working out – I did my walking in the early morning
Report of day 14 – I should start saying something different! I feel like I am repeating myself, but, I did made it through the day with my ‘eat clean’
Report for day 13: It’s was a win, the only thing that I fell short was drinking enough water during the day. I had church then after church I went home
Day 12 report: It was a very hot day in Southern California the day before, Saturday! The day started off with getting up early to make breakfast before heading off to work
Today I start the weekend, the second weekend! Last week I was able to make it through so I plan to make it through the day today too. Before I get too
Day 10 report – I made it through the day with ease! This really is getting easier to follow and to be more self-conscious of what I eat, how much
Onward into day number 10 with the ‘eat clean’ challenge I go! I am determined to make it and completed this challenge! Overcoming Fear & the Unknown I’ve taken on challenges
NOTE: Now it’s been over a week I will write and post my thoughts once a day going forward. Last Night’s Adventure Day 8 recap – The day’s work is
Today begins a new day and a new week! Onward and forward into Day 8! As I continue on with the challenge I set forth to ‘eat clean’ for myself
As day 7 comes to a close I am very proud and happy to say, I did it! I made it through another day in keeping to my ‘eat clean’
Onward and forward I go into day 7! I personally cannot believe it’s now been 7 days into the ‘eat clean’ challenge – but I can tell you it is
The day come upon us as we woke this morning. We set out to do what we normally do on a Sunday. We played, we talked, we listened, we smiled
Today is Sunday. For me it’s a day of worship (going to church) and relaxing. I would normally fast (go without water or food for two meals) as today being the beginning
Yes, I did it! I made it through the day fulfilling my ‘eat clean’ challenge. Was there a temptation to go get and eat junk food or fast food? Yes
A friend of mine showed me an app he downloaded to his cell phone to track his water consumption after reading the Drinking Water blog. I rarely use apps on my cell phone
This is were I have the hardest time of all. Going to work in the morning I usually stop somewhere to pickup breakfast – I tell myself “it cannot be
Now that day 4 is coming to a close and I just got back from my exercise I can now report that Day 4 is a Triumph! Work had no
I will be strong today! I will also tell myself, “I Don’t Eat That!” if there are any sweets, junk food, donuts, brownies, etc. at the place of business today.
Day Three completed! I did it, I make it through the day with all my challenges. The best thing is, I am starting to feel the difference – it’s an
Another day has gone by where I was able to follow the challenge and complete day two. I drank all the water I needed to drink, ate all good foods
Day one is now completed… exercise – done following the ‘eat clean’ challenge – accomplished drinking water – needs improvement overall – a great first day I completed the first day
Day one coming to a close. Soon I will go walking to complete my exercise for the day (and report back once done). I wanted to say that thus far it’s
One thing I need to remind myself daily is “I need to drink lots of water!” I tend to drink not that much water so this one thing I really
It’s the day after Labor Day. I challenged myself for the month of September to do the following: Eat Clean no soda no fast food no artificial sugar no junk food